Online Therapy for Teens, Young Adults & Adults

Counselling That Comes to You—Wherever You Are

Whether you live in a rural area, work FIFO, or simply manage a busy life, online counselling offers flexible, confidential support where and when you need it most.

I’ve moved my counselling practice entirely online to make therapy more accessible, no matter where life takes you. Each session is tailored to your unique needs, from short-term check-ins to long-term support.

No travel. No waiting rooms. Just meaningful, trauma-informed support—delivered straight to you.

Visit our intake forms below or book now.

Online Holistic Counselling for…

teens, young adults and adults

Counselling is a shared journey—and together, we’ll find the path that feels right for you. I work alongside my clients to explore their goals, uncover inner strength, and support meaningful change.

Each session is centred around what matters to you. You choose what to share, when you're ready. My role is to provide a safe, non-judgmental space where you feel seen, heard, and supported.

Using a holistic and evidence-informed approach, I offer practical tools and compassionate guidance to help you navigate life’s challenges and move towards healing and growth, at your pace, in your way.

teens

Counselling for Teens
(Ages 16-18)

Parenting a teenager in today’s world isn’t easy, especially when your child is struggling with anxiety, depression, anger, fear, addiction, self-harm, or vaping. If you’ve noticed your teen withdrawing, acting out, or simply not coping, online counselling can be a good step toward support and healing.

Through secure and confidential online sessions, I provide a safe, understanding space where teens can explore their emotions, build resilience, and learn healthy coping strategies to manage home, school, and social life pressures.

Professional support is just a click away, no matter where you live or how busy life gets.

Empowering Teens to Thrive Through Personalised Counselling

Through personalised online counselling, teens will be supported to:

  • Strengthen emotional well-being and reduce symptoms of anxiety, depression, and emotional overwhelm

  • Learn healthier ways to manage stress, peer pressure, and family dynamics

  • Build self-esteem, confidence, and the resilience needed to navigate life’s ups and downs

  • Improve communication skills to foster more positive relationships with family and peers

  • Feel empowered to break free from harmful behaviours such as self-harm, vaping, and substance use

For parents, this tailored online approach offers reassurance, knowing your teen receives compassionate, trauma-informed support from the comfort of home. Together, we work toward healing, growth, and a stronger future.

Start your teen’s journey to emotional well-being

today

with tailored teen counselling.

Teens Counselling Information

    • Online counselling

    • Virtual Walk and Talk counselling

    • Art Therapy

    • Youth mentoring

    • Healthy relationship coaching and support

    • Variety of youth issues including:

      • Anger Management

      • Coping skills

      • Anxiety

      • Self-harm

      • Trauma & PTSD

      • Addiction to Vaping

      • Grief & Loss

      • Life Transition

      • School stress

    • Online Programs for Teens include:

      • Abuse is NOT Love

      • Coercion is NOT Consent

      • Building Respectful Relationships

      • Vaping Clearing the Air

      • Exam Stress

  • Each online counselling session with me offers a safe, supportive space to talk openly—free from judgement or pressure. Together, we explore the challenges you’re facing, whether they stem from past trauma, current stressors, or emotional overwhelm.

    As someone with lived experience of childhood trauma and abuse, I understand how life can feel chaotic, isolating, or out of control. I draw on both professional training and personal healing to guide our work, offering practical tools to help you cope, rebuild your self-worth, and move toward emotional balance.

    You won’t walk this journey alone. I’m here to support you with compassion, clarity, and connection—every step of the way.

young adults

& adults

Young Adult & Adult Counselling

Life in your 20s to 50s can be filled with pressure, from career demands and relationship struggles to unresolved trauma and the search for purpose. Whether you're navigating anxiety, depression, burnout, trauma recovery, or addiction, or simply seeking personal growth and a healthier work-life balance, counselling can be a powerful support.

Through confidential and personalised online sessions, I work with young adults and adults to explore challenges, gain clarity, and build emotional resilience. My approach is compassionate and collaborative, tailored to your unique story and goals—whether that’s healing from the past, managing daily stressors, or moving forward with more confidence and self-awareness.

You don’t have to face it alone. Let’s work together to create lasting change—wherever you are in life, and wherever you are in the world.

Support for Young Adults and Adults on Their Path to Healing and Growth

Through personalised online or in-person sessions, young adults and adults will:

  • Enhance emotional well-being by reducing symptoms of anxiety, depression, and PTSD.

  • Develop healthier coping strategies to manage stress and emotional challenges.

  • Strengthen relationships by improving communication and conflict resolution skills, fostering healthier connections with loved ones and colleagues.

  • Heal from trauma by processing and overcoming past traumas, leading to a sense of peace and closure.

  • Achieve better work-life balance, reducing burnout and improving productivity by finding a healthier balance between professional and personal responsibilities.

  • Build self-esteem and confidence, empowering clients to take control of their lives and achieve their personal and professional goals.

This tailored approach is ideal for individuals seeking support for mental health challenges or personal growth, allowing them to overcome obstacles and thrive in all aspects of life.

how to  get started

Step 1

Discover Your Needs

Explore our programs and decide which one resonates with you the most.

Step 2

Book a Connection Call

Schedule a call with Azelene to discuss your goals, intentions, and any questions you may have.

Step 3

Choose your Program

We'll begin our work together. Receive personalised guidance and support to help you achieve your goals.

Holistic Counselling on and offine

  • Teens

  • Young Adults

  • Adults

  • Midlife Adults