Holistic Counselling
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Holistic Counselling 〰️
Online Counselling for Individuals at Different Life Stages.
This service is best suited to individuals seeking calm, reflective support and is not designed for crisis or acute mental health presentations.
Gentle Online Counselling — Wherever You Are
I offer online counselling for individuals seeking calm, reflective support in a way that fits into real life — without pressure, intensity, or crisis-based work.
Working online allows for flexibility and continuity, whether you live rurally, travel for work, juggle study or family commitments, or simply prefer the comfort and privacy of your own space.
Sessions are paced, personalised, and trauma-informed, supporting insight, emotional regulation, and reconnection at a steady and respectful rhythm. This work may be suited to people seeking short-term support or those engaging in longer-term personal healing — always within clear, ethical boundaries.
There are no waiting rooms and no need to travel.
Just intentional, grounded support, offered in a way that honours where you are and what you’re ready for.
Online Holistic Counselling for…
teens, young adults and adults
I offer online counselling for teens, young adults, and adults who are seeking calm, reflective support and are ready to engage in healing at a steady, respectful pace.
Counselling is a collaborative process — one that unfolds in a way that feels right for you. I work alongside clients to explore what matters most to them, deepen self-awareness, and support meaningful change over time.
Each session is guided by your needs and readiness. You choose what to share and when. My role is to offer a calm, non-judgemental space where you feel respected, listened to, and supported without pressure.
Drawing on holistic and evidence-informed approaches, I offer practical tools and gentle guidance to support emotional regulation, insight, and reconnection. This work is not about fixing or pushing — it’s about creating space for healing and growth in a way that feels safe, contained, and aligned with you.
teens
& Young Adults
Counselling for Teens and Young Adults (Ages 16-25)
Supporting a teenager through change can feel challenging, especially when they seem overwhelmed, withdrawn, or unsure how to express what they’re feeling. Online counselling can offer a calm and supportive space for teens who are ready to talk, reflect, and build greater understanding of themselves.
Through secure and confidential online sessions, I work with teens to explore emotions, strengthen self-awareness, and develop practical ways to navigate school, relationships, and everyday pressures. Sessions are paced, respectful, and guided by what the young person feels ready to share.
This approach is not crisis-based. It is best suited to teens who are seeking gentle support, emotional regulation, and guidance during a period of growth or transition.
Online counselling allows teens to access support in a familiar, private environment — without the added pressure of travel or busy schedules.
Empowering Teens and Young Adults to Thrive Through Holistic Counselling
Through personalised online counselling, teens are supported to:
Develop greater emotional awareness and learn ways to feel more settled and regulated
Build skills to navigate stress, peer relationships, and family dynamics more confidently
Strengthen self-esteem and a sense of personal agency during a key stage of development
Improve communication and express thoughts and feelings in healthier, more constructive ways
Explore patterns and behaviours with curiosity and support, building readiness for positive change
For parents, this online approach offers reassurance that support is being provided in a calm, respectful, and developmentally appropriate way, from the comfort and privacy of home.
This work focuses on growth, understanding, and emotional maturity — supporting teens to move forward with greater confidence and self-trust.
young adults
& adults
Young Adult & Adult Counselling
Life in your 20s through to midlife can bring a range of changes — shifting priorities, relationship transitions, career demands, and questions about identity, balance, and direction. At times, this can leave people feeling disconnected, overwhelmed, or unsure how to move forward.
In my private practice, I work with young adults and adults who are ready to engage in healing at a steady, reflective pace. This may include people seeking support to make sense of past experiences, regulate ongoing stress, rebuild confidence, or reconnect with a stronger sense of self. Others come simply wanting space to pause, reflect, and approach life with greater clarity and intention.
Through confidential and personalised online sessions, I offer calm, collaborative support that is guided by your needs and readiness. Together, we explore what matters to you, build emotional awareness, and develop practical ways to move forward with greater self-trust and resilience.
You don’t have to work it all out on your own. Support is available — gently, respectfully, and in a way that fits where you are in life.
Support for Young Adults and Adults Seeking Healing and Personal Growth
Through personalised online or in-person sessions, young adults and adults are supported to:
Develop greater emotional awareness and learn ways to feel more settled and regulated in daily life
Build practical skills to navigate stress, emotional pressure, and life transitions with more confidence
Strengthen relationships through clearer communication, boundaries, and self-understanding
Make sense of past experiences in a supported and contained way, supporting insight and integration rather than re-living
Create healthier balance between work, responsibilities, and personal wellbeing
Rebuild self-esteem and self-trust, supporting clearer decision-making and a stronger sense of direction
This approach is best suited to individuals seeking gentle, reflective support for personal growth, emotional regulation, and life-stage change — offered at a pace that feels respectful, steady, and sustainable.